eight Quick and Effortless Vegetarian Meals For You to Delight in

A great number of folks believe becoming vegetarian indicates mealtime needs lots of dollars, challenging-to-find ingredients and also a lot spare time. These quick vegetarian meals will show you just how quick it can be to consume vegetarian.

Easy vegetarian meal #1: Vegetable soup

Ingredients

tin diced tomatoes 3 teaspoons vegetable stock cup chopped mushroom cup chopped celery cup chopped broccoli cup chopped carrot cup chopped potato 4 cups water

Boil broccoli and potato till slightly soft. Combine all ingredients and simmer for 20 minutes.

Easy vegetarian meal #2: Mango smoothie

Ingredients

1 medium-sized mango cup soy milk (or other option of milk)

Blend mango and soy milk till a smooth consistency is achieved. Ice cubes can be added.

Easy vegetarian meal #3: Mini bread pizzas

Ingredients

4 slices of bread 4 massive chopped mushrooms 4 chopped cherry tomatoes 4 teaspoons corn kernels 8 halved olives 8 halved sundried tomatoes 8 tablespoons hommus 8 tablespoons tomato paste

Spread 2 tablespoons of hommus and tomato paste on every single slice of bread. Spread 1 massive chopped mushroom, 1 chopped cherry tomato, 1 teaspoon of corn kernels, 2 halved olives and 2 halved sundried tomatoes on every single slice of bread. Cook in oven on high (approximately 200 Celsius) for 15-20 minutes.

Easy vegetarian meal #4: Wraps

Ingredients

1 wrap (such as corn bread wrap) cup alfalfa sprouts cup beetroot slices cup grated carrot cup tomato slices cup cucumber slices cup soft tofu (optional) 2 teaspoons vegetarian mayonnaise

Place all ingredients (except mayonnaise) on wrap in a smaller strip. Pour mayonnaise over ingredients. Roll the wrap up firmly.

Easy vegetarian meal #five: Snack pinwheels

Ingredients

1 wrap (such as corn bread wrap) 1 vegetarian hot dog cup infant spinach cup pineapple pieces 1 teaspoon basil 2 tablespoons tomato paste 2 tablespoons vegetarian cream cheese or hommus

Spread tomato paste and vegetarian cream cheese/hommus all over wrap. Chop vegetarian hot dog into smaller pieces. Evenly spread hot dog pieces, infant spinach, pineapple pieces and basil over the wrap, leaving approximately 2cm strips at every single end of the wrap. Roll the wrap tightly, making use of the 2cm at the end with paste on it as a "glue" to hold the wrap together. Cook in oven on high (approximately 200 Celsius) for 20 minutes. Cut wrap into slices approximately 1.5cm thick.

Easy vegetarian meal #six: Chips/wedges

Ingredients

2 massive potatoes 1 teaspoon vegetable stock 1 teaspoon paprika 1 tablespoon basil

Chop potatoes into pieces roughly the size of wedges or chips. Place into a rectangular take-away container and spray with a smaller quantity of olive/vegetable oil. Add vegetable stock, paprika and basil to potatoes. Close lid on container and shake well adequate so that flavours have spread evenly over the potatoes. Cook in oven on high (approximately 200 Celsius) for 30 minutes.

Easy vegetarian meal #7: Vegetarian burgers/sandwiches

Ingredients

2 slices of bread 1 lentil pattie 2 slices of beetroot cup alfalfa sprouts cup grated carrot 2 slices of tomato 2 slices of cucumber 2 teaspoons tomato sauce

Place lentil pattie on 1 slice of bread. Add other ingredients (except tomato sauce) on top of pattie. Spread tomato sauce over top, and location second slice of bread on the sandwich. Can be cooked in oven on high (approximately 200 Celsius) for 15-20 minutes (optional).

Easy vegetarian meal #8: Spinach and tofu salad

Ingredients

2 cups infant spinach cup firm cooked tofu cup grated carrot 2 teaspoons sesame seeds 2 teaspoons lemon juice (or dressing of option)

Place infant spinach in a bowl. Add sesame seeds and mix well to ensure seeds have spread evenly among the infant spinach leaves. Add grated carrot, tofu and lemon juice (or other dressing) and mix again. Refrigerate (spinach salad should really be served cold).

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