Easy Dinner Recipes - three Light and Fast No-Cooking Salad Recipes For Hectic Summer Days

Often, there is not much time to cook dinner. And perhaps you anyways don't really feel like eating something hot in the heart of summer. Some speedy no-cooking food would be impressive then. But don't forget to make specific that your dinner is nevertheless healthy!

Salads are a impressive solution for no-cooking meals, and several of them are also quite speedy to prepare. If several of your ingredients are ready for use - for instance canned vegetables or leftover meat - it really is uncomplicated to prepare a delicious and healthy salad within half an hour. If your salad does not consist of pasta, rice or potatoes, make sure to serve it with bread, preferably whole grain, to consist of all important food groups into your meal.

Right here are 3 speedy and uncomplicated salad recipes which all can be performed in 30 minutes. All make four servings.

Chicken And Pineapple Salad With Cashews

Ingredients

1 tiny lettuce 350g grilled chicken, cubed 120 g choppedpineapple (or canned pineapple chunks) 1 red and 1 green pepper, thinly sliced 160ml plain yoghurt 1 tsp. freshly ground black pepper 1 tsp. ground ginger 60 g cashew nuts, chopped

Steps

Wash the lettuce, drain it and tear it into pieces. Put it in a substantial bowl, together with the chicken, pineapple and pepper and stir gently. For the dressing, mix yoghurt with pepper and ginger. Pour over the salad and mix well. Sprinkle cashews over the salad and serve with French bread.

Mexican Salad

Ingredients

1small lettuce, torn into pieces 300 g cherry tomatoes, washed and cut in half 240 g canned corn, drained 150 g cheddar, grated 125 g tortilla chips, crushed

Dressing

250 g plain yoghurt 65 ml salsa tsp. chili powder

Steps

Mix lettuce, tomatoes, corn and cheddar in a substantial bowl. For the dressing, mix all ingredients completely in a tiny bowl. Mix dressing and salad. Just before serving, add the tortilla chips (they get soggy if you add them as well early).

Greek Salad

Ingredients

1 tiny lettuce, torn into pieces 450 g cherry tomatoes, cut in half 1 substantial cucumber, sliced 1 tiny onion, sliced 1 red pepper, sliced 95 g olives 140 g feta cheese, chopped

Dressing

40 ml olive oil 30 ml red wine vinegar oregano, salt and pepper

Steps

Mix lettuce and vegetables in a substantial bowl. For the dressing, mix all ingredients and stir completely into the salad. Add the feta cheese and mix it in cautiously. Serve with whole grain bread.

Now, appreciate these tasty salad recipes and get started coming up with your own ones! You can use virtually any sort of vegetable. For a no-cooking salad, choose those that can be eaten raw, or use canned vegetables, or a mixture of each. Just make specific you stay away from processed foods which include several calories and unhealthy food additives. Any sort of cheese is impressive in salads (choose low-fat versions if you are worried about calories). Or do it a bit differently and use fruit to develop an exotic salad. That tastes specially nice with chicken and turkey. Nuts and seeds can add some crunchiness and impressive flavor. Also experiment with several spices, and soon you'll turn out to be a salad professional, and speedy meals are the easiest issue for you to do!

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